A 10second Monday Meditation on the eve of the Autumn Equinox (9/22/2020 9:30a.m.) https://youtu.be/hiHn4Rd07to

Every morning I wake up grateful to be retired [OMG 2020!!!] . Instead of teaching an 8:30am ballet class, I've had the chance to explore...

Dear Right Hip Joint, Old friend. This Thursday you and I will part ways as a surgeon cuts into my body, disassembles you, and replaces...

Plans included working with local studios, freelance choreography, presentations at conferences - but everything went sideways in light...

“Do you know your numbers?” Camel cigarette dangling from her mouth, my grandmother bluntly asked my five-year old self on Christmas Eve....

One Year: https://youtu.be/oXnTl4xBGg0 Who knew?

In the American culture I’m as privileged as a woman can be: straight, educated, financially stable, middle class, WASP. The recent (&...

A meditation in nature: https://youtu.be/U8K_X-3mTik

“The name of the Lord reveals who s/he is. Praise the name of the Lord.” Last April, 2019, when Starbuck, my 30yr. old Lippitt Morgan...

Last night I dreamt our dog was Clint Eastwood. When I awoke, Argo’s nose was next to my ear – he’d been whispering to my dreams,...

Not lost – just searching The hummingbirds are returning. Their bright, iridescent sparkle delights our deck. They come with the tulips...

Hey! It's National Arbor Day! Enjoy 4min. of meditation under the Pines: https://youtu.be/40rrWjLrpk0 And while we're at it - this past...

An homage: https://youtu.be/x35cUIG3fhw

Nothing like a pandemic to bring the plague-ridden story of Passover into unexpected currency. I don’t know about you, but when I think...

“Into the woods--you have to grope, But that's the way you learn to cope. Into the woods to find there's hope Of getting through the...

April 5, 2020 Are you a Sequestered Equestrian in search of a workout that will complement your riding without damaging your ego? Check...

Most families have someone in the family -a sister-in-law, a cousin- who’s a healthcare provider. Most families have also been rocked...

"Stop. Just stop. It is no longer a request. It is a mandate. We will help you. We will bring the supersonic, high speed merry-go-round...

When I was around nine or ten, my family hosted a U of IL graduate student from Taiwan named Tommy Kuo. In addition to being a brilliant...

3/15/2020 “And what do you wish?' he said at last. 'That what should be shall be,' she answered” – Galadriel LOTR Last week we had...